30 minutes      Class size 4

In this level the basic fundamentals of freestyle with (side) lateral breathing is introduced.

Main emphasis here is good side turning of the head to breath, whilst maintaining good arm control and correct kicking technique

Backstroke is taught in this level.

Main emphasis here is to teach good body position whilst student is on their back and teaching the correct technique for the arms building to a smooth fluid stroke.

Water safety skills are continued in this level to remind the student how to safety swim at all times.