Coach says “Students are required to increase their endurance as they become more skilled in their swim techniques”.

This is a 60-minute program.

Consists of Warm up, warm down, slow swimming, fast swim, medium paced swimming, endurance swimming, survival swimming, Dive starts, streamline starts, correct technique turns and finishes.

Program includes:

Freestyle

Backstroke

Breaststroke

Butterfly

Individual Medley

Team Medley

Team Relays

Long distance swimming

Get race ready for School Carnivals and Racing Carnivals

Learning all survival techniques and how to execute them.