At this level, students consolidate and refine all previously developed swimming skills, with a focus on maintaining strong technique over greater distances.

Butterfly and Individual Medley are introduced, further expanding the student’s stroke repertoire and overall swimming ability. Starts, turns, and finishes are also refined, with particular emphasis on accuracy, consistency, and correct technique.

Students are prepared to swim longer distances while maintaining efficient and technically sound strokes. They are encouraged to challenge themselves by developing greater strength, endurance, speed, and efficiency in the water, allowing them to move confidently and effectively through the water.