At this level, students continue to refine their freestyle technique with the introduction of bilateral breathing, while further developing their backstroke skills. Breaststroke is introduced, with a focus on the fundamental techniques required to build an efficient and coordinated stroke.

Students also begin learning streamline starts, tumble turns, backstroke finishes, and standing dive techniques to further develop their overall swimming ability. Water safety remains an important component of the program, with students being taught survival backstroke to build confidence and essential skills for safe participation in and around the water.