This 60-minute program is designed to develop swimming fitness, endurance, technical proficiency, and race readiness. Lessons incorporate a variety of training activities, including warm-ups and cool-downs, slow, moderate, and high-intensity swimming, endurance training, survival swimming, dive and streamline starts, and technically correct turns and finishes.

Program Includes:

• Freestyle
• Backstroke
• Breaststroke
• Butterfly
• Individual Medley
• Team Medley
• Team Relays
• Long-distance swimming
• Race preparation for school swimming carnivals
• Survival techniques